This recipe only has four ingredients and I promise no flavor or quality has been sacrificed. It is featured in modern Mexican cuisine, and Americans have quickly adopted its use in many forms. medium avocados, sliced lengthwise, pitted and peeled 2 tablespoons fresh lime or lemon juice 1/2 teaspoon salt Guacamole is made with limes and typically has some add-ins like tomatoes, cilantro, and onion. I like to pair it with some sour cream, salsa, guacamole and/or refried beans on the side. Scoop the flesh of the avocado into a small bowl. Guacamole is a Mexican dish. The main ingredient of guacamole is ripe avocado. The Spicy Food Lovers Cookbook The Spicy Food Lovers Cookbook is packed with 75 recipes for spicy food lovers of all levels, with easy recipes for seafood, from the land, handhelds, slow cooker meals, pressure cooker, pasta and so much more. Is avocado spread and guacamole the same thing? Mash with spoon or fork if needed, mash until desired smoothness. Adding avocado to a smoothie might sound strange, but youll be surprised if you try it! Avocados, salt, lime juice, onion, and cilantro round out guacamoles most basic recipe. Make it chunky or super smooth. Place the avocado meat in a bowl. Benefits of Guacamole. Use the back of a fork to mash the avocado and lime juice together. Furthermore, recipes could require tomatoes as well as peas, sour cream or basil. Cut the avocados in half, and remove the seeds. Taste the guacamole and season more with salt, if needed or add more lime juice, if the texture is too thick. Slice and cube avocado and place in bowl. Stir it all to combine. The key ingredients in guacamole are avocados, lime, onions, tomatoes, chillies, and salt. Taste and season with additional salt or garlic powder, if desired. Instructions:Place minced peppers, 1/4 cup of the chopped cilantro, and the diced onions on a cutting board. Chop them together into very small pieces. Stem, halve, and pit the avocados. Scoop out flesh and place in a bowl.Add 1/4 cup chopped cilantro, onion and serrano mixture, salt, and fresh lime juice. Taste and adjust seasonings. Its usually served with salt and lime juice on the side. For storage, I like to squeeze a little lime on the layer exposed to air, then cover it airtight in saran to prevent browning. Ingredients: 1 large avocado 1/2 roma tomato (optional) salt, to taste Drizzle with oil and toss to coat. Juice either to 1 lime over the avocado (depending on how citrusy you like your guacamole -- I like a full lime!). Add finely chopped onion and cherry tomatoes, crushed garlic, juice of 2 limes, salt and finely chopped cilantro. Stir in lime juice, chopped cilantro, olive oil and salt and pepper to taste, then stir gently to combine. Fold all ingredients together until Guacamole is a popular dish used as a dip, spread, or condiment paired with many different foods. Scoop out the flesh and place in a medium bowl. Repeat until all avocados are done. Stir until all the ingredients combined. Mash the cloves of roasted garlic, and place in a medium mixing bowl. A serving of guacamole contains 9 grams of total carbohydrates. Place the corn and poblano pepper onto a baking sheet or into an oven-safe skillet. Give it a taste. Roast the corn and poblano mixture until tender and browned, about 15 minutes. Scoop avocado from shell into a small mixing bowl. This recipe contains what I think are the most important guacamole ingredients. Instructions. Step 1 Add Onion, Chile, Cilantro and salt. Chipotle takes pride in their freshly made guacamole. You will probably be charged extra, but it is well worth it. They should come apart easily. I did this because it has a more mild flavor. Make sure the water covers the whole surface of the batch. Sour cream (nutrition per serving)- It may not be super high in protein, but it is high in fat! Typically, the primary ingredients in guacamole consist of the avocados and sea salt cilantro lime, onion garlic and jalapeno. The consistency needs to be that of a dip, so mash accordingly. Since guacamoles primary ingredient is avocados, it contains high levels of fiber, potassium and other essential nutrients. Choose ones that are nice and ripe how to tell differs a Onion: This is what really helps to give the guac its flavour. But, even still, a 1/4 cup serving has 83 calories, making it a great snack or topping for other meals. Add the red onion, lime juice, and cilantro and mix it up. Prepare the avocados: Peel, pit, and cube your ripe Hass avocado, and put the cubes in a medium bowl. Leave a few chunks of avocado, to keep a texture. Here are the step by step directions for how to make this recipe. Step 3 Grind for 1 to 2 Minutes. What Youll Need Avocadoes: The basis of any guacamole is of course avocadoes. It has become part of international and American cuisine as a dip, condiment and salad ingredient. Add Pinch of salt. Guacamole is a calorie and nutrient dense food, so its definitely not low in calories. What Is The Primary Ingredient In Keto Guacamole: So, whether youre talking our Keto Guacamole recipe, Tap the bag on the counter to help the air bubbles rise to the top. Mash the avocado with a muddler, potato masher or a fork until creamy (personal preference: I like to leave few chunks in). Add garlic, salt and lime juice. All you really need to make guacamole are avocados and salt. Instructions. Ingredients for 4-Ingredient Guacamole. Step 2 Start Grinding. The primary ingredient in guacamole is avocados. Guacamole also contains smaller amounts of zinc, iron, calcium, sodium and selenium. Guacamole (nutrition per serving)- The infamous guacamole. Thank you for making Chowhound a vibrant and passionate community of food trailblazers for 25 years. Step 1: Cut avocados in half, and remove the pit. Step 2: Next, add in the lime juice and use a fork or masher to mash up the avocados. Stir to combine. It has 13 grams of total fat, but only 2 grams of saturated fat. You can leave it a bit chunky or make creamy, for your preference of texture. To a mixing bowl, add two peeled and pitted avocados. Use a fork to mash the avocado until desired texture is reached! Browse all H-E-B recipes, including popular categories like 30 Minutes or Less, BBQ, Burger, Chicken, Kid-friendly, Pasta, Seafood, & Texas recipes. Mash the avocado with a fork until a creamy dip forms, leaving some large avocado chunks for texture. Use a spoon to flatten the surface of the dip and remove any air bubbles. We wish you all the best on your future culinary endeavors. Then spoon out avocado from the skin. This secretly healthy avocado shake is so unbelievably creamy, it honestly tastes like drinking an actual vanilla milkshake.. Key Point: For a serving size that includes one avocado, there is 21.9g carbohydrate in guacamole, 4.1g protein and 21.2g fat. However you can also add lemon/lime juice, chopped cilantro, chiles, onio Youll get a hefty serving of guacamole with 22g of fat per order. Add in the pico de gallo, minced garlic, and salt. Method #1: You can prevent oxidation by covering with plastic wrap pressed down to eliminate any air contact. Just pour it off and mix your guacamole when you want more. Homemade guacamole has tons of health benefits, mainly from its primary ingredient avocados: Remove the skin and pit from the avocados and place them into a bowl. Place in medium sized mixing bowl. The 5 Ingredient Avocado Smoothie. This makes for a light and healthful snack, especially when eaten with hummus or guacamole. Allow guacamole to sit in refrigerator for up to 3 hours for flavors to meld together. Step 4 Add diced onions, cilantro, jalapenos, green onions, salsa, lime juice and seasonings. The Best Simple Guacamole RecipePeel and deseed 3 ripe avocados. Chop 1 larger tomato, red onion and a bunch of coriander/cilantro.Add the avocados to a bowl and use a fork to mash them (do not over mash). Add tomatoes, red onions and coriander/cilantro. Finally, season with salt to taste, pepper to taste, 1/4 tsp of cumin and mix. Serve as desired! Add lime juice, salt and garlic powder; stir to combine. Phosphorus: 12% of the RDA. Mash with a fork until desired consistency is obtained. Place avocado flesh into a bowl and use a fork to mash to your desired chunky or creamy texture. To do this, make a cut around the avocado lengthwise down to the seed. Although high in fat, avocados provide the healthy monounsaturated variety. I like guacamole a little chunkier so I chop the onions and tomatoes on the bigger side. Add the tomatoes, cilantro, and garlic to the bowl and gently fold into the avocado mixture. Add salt, lime juice and diced Roma tomato. Juice the limes. Add the lime juice, cumin, salt and pepper, and mash with a potato masher or fork. Next, stir in the chopped red onions and add salt to your preference; mix until combined. TIP: To make them easier to squeeze, roll the limes on the counter before cutting them in half to release the juices. Keto Guacamole is not only a beloved part of Mexican and Tex-Mex Food, but also a healthy, nutrition-packed condiment for anything! Twist the two halves apart. Lastly, transfer the Guacamole into a serving bowl and serve. You can also use a bowl and cover it tightly with plastic wrap. Add about a half-inch of water to the top of the guacamole. For chunkier guacamole, use a butter knife to cut the avocado against the side of the bowl, or mash with a fork for smoother guacamole. Place the avocado in a bowl and mash with a fork. I dont know how thats even possible, but seriously, it really does try it for yourself and see! Some recipes may call for other ingredients such as onions, cilantro, tomatoes, garlic, and spices such as cayenne pepper or cumin, among others. avocados; lime; cilantro; salt; Other popular guacamole ingredients are minced onion, jalapeos and even chopped tomatoes (those are controversial). Traditional guacamole typically contains cilantro, chopped tomatoes, and sliced jalapeno peppers, but with this 4-ingredient guacamole we keep it simple, tasty, and fast! More specifically it is an avocado-based dip, spread, or salad first developed in Mexico. 3 avocados - peeled, pitted, and mashed1 lime, juiced1 teaspoon salt cup diced onion3 tablespoons chopped fresh cilantro2 roma (plum) tomatoes, diced1 teaspoon minced garlic1 pinch ground cayenne pepper (Optional) Serve with chips, over meat, or on any Mexican dish. Next up, add lime juice and freshly chopped cilantro and season with salt and pepper. I find that less is more so you dont have too much of a bite. Mix in 1/2 tsp+ Lime Juice to taste. Although youre probably most accustomed to eating avocados in savory dishes, they are, in fact, a fruit. Instructions. Guacamole Health Benefits. A really fantastic party food option. Mix thoroughly. Add the rest of the ingredients: Add the garlic, salt, and lime juice to the avocado puree. My four ingredient guacamole recipe is a blend of, you guessed it , four ingredients! The primary ingredients for the Southwest Salad Shrimp Tacos are a bag of Little Salad Bar Southwest Chopped Salad ($3.29), a bag of Pueblo Lindo Flour Tortillas ($1.59), a bag of Fremont Fish Market Raw Shrimp ($4.99), and some Stonemill Garlic Powder (95 cents). Mash ingredients together leaving it as chunky or smooth as you prefer. Stir the mixture until its thoroughly combined. Method: In a mixing bowl, pour the lemon juice on the avocados, and use a fork to mash them up. Lay a piece of plastic wrap right on top of the guacamole and place in the fridge until ready to serve. Scoop the avocado into the mixing bowl with the mashed garlic until it forms a paste. Method#2: Flaten the surface in a bowl and cover with about inch of water. If you have a large crowd you could easily make a few trays of these, and even customize the topping for each batch. Traditional guacamole you will find tomato, cilantro and red onion. Squeeze out the air and store in the freezer. I removed the tomato and cilantro completely and swapped the red onion for spring onion (or scallions).